Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of hubbard
 
Amount Per Serving
Calories from Fat 48
Calories 132
 
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 1.154g 6%
  Polyunsaturated Fat 1.955g  
  Monounsaturated Fat 2.216g  
Cholesterol 0mg 0%
Sodium 486mg 20%
Potassium 1078mg  
Total Carbohydrate 21.91g 7%
  Dietary Fiber 6.8g 27%
  Sugars 8.12g  
Protein 2.2g  
 
Vitamin A 261% Vitamin C 39%
Calcium 6% Iron 6%
Note:
Includes: squash, winter type, NFS; acorn; butternut; hubbard
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (33%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
132
Fat
5.31g
Carbs
21.91g
Protein
2.2g
There are 132 calories in 1 cup of hubbard Mashed Winter Type Squash.
Calorie breakdown: 33% fat, 61% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
100 g 52
1 cup hubbard 132
1 cup, NS as to variety 134
1 cup, butternut 134
1 cup acorn 136

Related Types of Squash:

Spaghetti Winter Squash
Acorn Winter Squash
Cooked Summer Squash
Butternut Winter Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Lettuce
Carrots
Mushrooms
Spinach
  view more vegetables nutritional info

See Also:

Winter Squash
Butternut Winter Squash (Frozen)
Hubbard Winter Squash
Sweet Potato (Mashed, Canned)
Hard Red Winter Wheat
  view more results

Contains these Ingredients:

246 g Winter squash (without salt, cooked, baked)
6 g Margarine (regular, 80% fat with salt, stick)
1.2 g Salt
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