Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
2.523g
13%
Trans Fat
-
Polyunsaturated Fat
2.275g
Monounsaturated Fat
4.082g
Cholesterol
145mg
48%
Sodium
420mg
18%
Total Carbohydrate
5.56g
2%
Dietary Fiber
0.1g
0%
Sugars
2.45g
Protein
10.62g
Vitamin D
-
Calcium
86mg
7%
Iron
1.04mg
6%
Potassium
158mg
3%
Vitamin A
120mcg
13%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
9.74g
Carbs
5.56g
Protein
10.62g
There are 154 calories in 100 grams of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Cheese Souffle
Lime Souffle
Summer Squash Souffle
Spinach Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info

Related Types of Fish:

Baked or Broiled Fish
Baked or Broiled Salmon
Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
  view more fish nutritional info

See Also:

Winter Squash Souffle
Chocolate Souffle
Spinach Souffle
Seafood Restructured
Seafood Salad
  view more results
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