Food database and calorie counter Source: USDA

Spinach Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
17.61g
27%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
32%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
4%
Sugars
2.52g
Protein
10.76g
Vitamin D
1mcg
10%
Calcium
224mg
22%
Iron
1.62mg
9%
Potassium
318mg
9%
Vitamin A
3909IU
78%
Vitamin C
9.9mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
233
Fat
17.61g
Carbs
7.92g
Protein
10.76g
There are 233 calories in 1 cup of Spinach Souffle.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related Types of Souffle:

Summer Squash Souffle
Cheese Souffle
Lime Souffle
Seafood Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info

See Also:

Stouffer's Simple Dishes Spinach Souffle
Spinach Souffle
Garden Lites Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
  view more results
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