| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
124
% Daily Values*
Total Fat
8.29g
11%
Saturated Fat
2.18g
11%
Trans Fat
-
Polyunsaturated Fat
1.879g
Monounsaturated Fat
3.464g
Cholesterol
97mg
32%
Sodium
170mg
7%
Total Carbohydrate
7.24g
3%
Dietary Fiber
1.1g
4%
Sugars
2.55g
Protein
5.63g
Vitamin D
-
Calcium
98mg
8%
Iron
0.98mg
5%
Potassium
171mg
4%
Vitamin A
256mcg
28%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(124 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (59%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
124
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Fat
8.29g
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Carbs
7.24g
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Protein
5.63g
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| There are 124 calories in 100 grams of Spinach Souffle. |
| Calorie breakdown: 59% fat, 23% carbs, 18% protein. |
Common Serving Sizes:
Related Types of Souffle:
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