Food database and calorie counter Source: Generic

Spinach Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
8.29g
13%
Saturated Fat
2.18g
11%
Trans Fat
-
Polyunsaturated Fat
1.879g
Monounsaturated Fat
3.464g
Cholesterol
97mg
32%
Sodium
170mg
7%
Total Carbohydrate
7.24g
2%
Dietary Fiber
1.1g
4%
Sugars
2.55g
Protein
5.63g
Vitamin D
-
Calcium
98mg
10%
Iron
0.98mg
5%
Potassium
171mg
5%
Vitamin A
3373IU
67%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (59%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
8.29g
Carbs
7.24g
Protein
5.63g
There are 124 calories in 1 cup of Spinach Souffle.
Calorie breakdown: 59% fat, 23% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
1 cup 124
100 g 124

Related Types of Souffle:

Seafood Souffle
Chicken or Turkey Souffle
Cheese Souffle
Lime Souffle
Spinach Souffle
Summer Squash Souffle
  view more souffle nutritional info

See Also:

You searched for "Spinach Souffle". Did you mean:
Stouffer's Simple Dishes Spinach Souffle
Garden Lites Frozen Spinach Soufflé
Garden Lites Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
  view more results

Contains these Ingredients:

41 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
24 g Spinach (hopped or leaf frozen, without salt, drained, cooked, boiled)
1 g Onions (without salt, drained, cooked, boiled)
22 g Hard-boiled egg
6 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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