Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
15.49g
20%
Saturated Fat
4.012g
20%
Trans Fat
-
Polyunsaturated Fat
3.617g
Monounsaturated Fat
6.49g
Cholesterol
231mg
77%
Sodium
668mg
29%
Total Carbohydrate
8.84g
3%
Dietary Fiber
0.2g
1%
Sugars
3.9g
Protein
16.89g
Vitamin D
-
Calcium
137mg
11%
Iron
1.65mg
9%
Potassium
251mg
5%
Vitamin A
191mcg
21%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
15.49g
Carbs
8.84g
Protein
16.89g
There are 245 calories in 1 cup of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Spinach Souffle
Summer Squash Souffle
Lime Souffle
Cheese Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info

Related Types of Fish:

Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Winter Squash Souffle
Chocolate Souffle
Spinach Souffle
Seafood Restructured
Seafood Salad
  view more results
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