Food database and calorie counter Source: Generic

Seafood Souffle

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 139
Calories 245
% Daily Values*
Total Fat 15.49g 24%
  Saturated Fat 4.012g 20%
  Polyunsaturated Fat 3.617g  
  Monounsaturated Fat 6.49g  
Cholesterol 231mg 77%
Sodium 668mg 28%
Potassium 251mg  
Total Carbohydrate 8.84g 3%
  Dietary Fiber 0.2g 1%
  Sugars 3.9g  
Protein 16.89g  
Vitamin A 15% Vitamin C 1%
Calcium 14% Iron 9%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 245 calories in 1 cup of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Summer Squash Souffle
Cheese Souffle
Spinach Souffle
Chicken or Turkey Souffle
Lime Souffle
  view more souffle nutritional info

Related Types of Fish:

Baked or Broiled Fish
Grilled Fish
Mahi Mahi
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Chocolate Souffle
Winter Squash Souffle
Spinach Souffle
Seafood Restructured
Seafood Salad
  view more results

Contains these Ingredients:

65 g Milk, NFS
6 g White wheat flour (all purpose, bleached, enriched)
12 g Blue crab (canned)
11 g Shrimp (canned)
13 g Light tuna fish (drained solids in water, canned)
40 g Egg (whole)
11 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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