Food database and calorie counter Source: Generic

Summer Squash Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
11.75g
18%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.849g
Monounsaturated Fat
5.028g
Cholesterol
117mg
39%
Sodium
330mg
14%
Total Carbohydrate
9.49g
3%
Dietary Fiber
1.1g
4%
Sugars
4.13g
Protein
6g
Vitamin D
-
Calcium
84mg
8%
Iron
1.01mg
6%
Potassium
233mg
7%
Vitamin A
687IU
14%
Vitamin C
2.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
11.75g
Carbs
9.49g
Protein
6g
There are 166 calories in 1 cup of Summer Squash Souffle.
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 122
1 cup 166

Related Types of Souffle:

Lime Souffle
Spinach Souffle
Cheese Souffle
Chicken or Turkey Souffle
Seafood Souffle
  view more souffle nutritional info

Related Types of Squash:

Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Acorn Winter Squash
  view more squash nutritional info

See Also:

Winter Squash Souffle
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Green Summer Squash
Creamed Summer Squash
  view more results

Contains these Ingredients:

39 g Milk, NFS
5 g White wheat flour (all purpose, bleached, enriched)
58 g Summer squash (without salt, drained, cooked, boiled)
24 g Egg (whole)
9 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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