| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
11.75g
15%
Saturated Fat
2.904g
15%
Trans Fat
-
Polyunsaturated Fat
2.849g
Monounsaturated Fat
5.028g
Cholesterol
117mg
39%
Sodium
330mg
14%
Total Carbohydrate
9.49g
3%
Dietary Fiber
1.1g
4%
Sugars
4.13g
Protein
6g
Vitamin D
-
Calcium
84mg
6%
Iron
1.01mg
6%
Potassium
233mg
5%
Vitamin A
147mcg
16%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (23%)
Fat (63%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
11.75g
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Carbs
9.49g
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Protein
6g
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| There are 166 calories in 1 cup of Summer Squash Souffle. |
| Calorie breakdown: 63% fat, 23% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Souffle:
Related Types of Squash:
See Also:
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