Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
44
 
% Daily Values*
Total Fat
2.76g
4%
Saturated Fat
0.715g
4%
Trans Fat
-
Polyunsaturated Fat
0.645g
Monounsaturated Fat
1.157g
Cholesterol
41mg
14%
Sodium
119mg
5%
Total Carbohydrate
1.58g
1%
Dietary Fiber
0g
0%
Sugars
0.69g
Protein
3.01g
Vitamin D
-
Calcium
24mg
2%
Iron
0.29mg
2%
Potassium
45mg
1%
Vitamin A
34mcg
4%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(44 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (58%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
44
Fat
2.76g
Carbs
1.58g
Protein
3.01g
There are 44 calories in 1 ounce of Seafood Souffle.
Calorie breakdown: 58% fat, 15% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 154
1 cup 245

Related Types of Souffle:

Spinach Souffle
Summer Squash Souffle
Lime Souffle
Cheese Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info

Related Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

Winter Squash Souffle
Chocolate Souffle
Spinach Souffle
Seafood Restructured
Seafood Salad
  view more results
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