Food database and calorie counter

Calories in Souffle

The favorite choice for the term "Souffle" is 1 cup of Spinach Souffle which has about 230 calories. Calorie and nutritional information for a variety of types and serving sizes of Souffle is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Types of Souffle

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Cheese Souffle 14.76 5.88 9.16 194
Seafood Souffle 15.49 8.84 16.89 245
Spinach Souffle 17.61 7.92 10.76 233

Other Types of Souffle

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Chicken or Turkey Souffle 17.89 8.79 19.62 278
Corn Souffle 10.87 34.03 10.38 257
Lime Souffle 18.48 47.80 10.63 388
Summer Squash Souffle 11.75 9.49 6.00 166
Winter Squash Souffle 3.50 19.09 5.35 124

Foods related to Souffle:

Custard Egg Whites Bananas Cakes
Chocolate Jams Berries

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
17.61g
23%
Saturated Fat
8.284g
41%
Trans Fat
0.311g
Polyunsaturated Fat
0.83g
Monounsaturated Fat
4.109g
Cholesterol
160mg
53%
Sodium
770mg
33%
Total Carbohydrate
7.92g
3%
Dietary Fiber
1g
3%
Sugars
2.52g
Protein
10.76g
Vitamin D
1mcg
4%
Calcium
224mg
17%
Iron
1.62mg
9%
Potassium
318mg
7%
Vitamin A
325mcg
36%
Vitamin C
9.9mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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