Food database and calorie counter Source: Generic

Cheese Souffle

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 133
Calories 194
% Daily Values*
Total Fat 14.76g 23%
  Saturated Fat 5.76g 29%
  Polyunsaturated Fat 2.349g  
  Monounsaturated Fat 5.57g  
Cholesterol 134mg 45%
Sodium 307mg 13%
Potassium 123mg  
Total Carbohydrate 5.88g 2%
  Dietary Fiber 0.1g 0%
  Sugars 2.58g  
Protein 9.16g  
Vitamin A 13% Vitamin C 0%
Calcium 18% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (12%)
Fat (69%)
Protein (19%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 194 calories in 1 cup of Cheese Souffle.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 cup 194
100 g 204

Related Types of Souffle:

Seafood Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
Spinach Souffle
Lime Souffle
  view more souffle nutritional info

See Also:

Panera Bread Four Cheese Souffle
La Terra Fina Three Cheese Petite Soufflés
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Chocolate Souffle
  view more results

Contains these Ingredients:

42 g Milk, NFS
4 g White wheat flour (all purpose, bleached, enriched)
15 g Cheddar cheese
26 g Egg (whole)
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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