Food database and calorie counter Source: Generic

Cheese Souffle

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
14.76g
19%
Saturated Fat
5.76g
29%
Trans Fat
-
Polyunsaturated Fat
2.349g
Monounsaturated Fat
5.57g
Cholesterol
134mg
45%
Sodium
307mg
13%
Total Carbohydrate
5.88g
2%
Dietary Fiber
0.1g
0%
Sugars
2.58g
Protein
9.16g
Vitamin D
-
Calcium
178mg
14%
Iron
0.83mg
5%
Potassium
123mg
3%
Vitamin A
162mcg
18%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (69%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
14.76g
Carbs
5.88g
Protein
9.16g
There are 194 calories in 1 cup of Cheese Souffle.
Calorie breakdown: 69% fat, 12% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 58
1 cup 194
100 g 204

Related Types of Souffle:

Spinach Souffle
Summer Squash Souffle
Seafood Souffle
Lime Souffle
Chicken or Turkey Souffle
  view more souffle nutritional info

See Also:

La Terra Fina Three Cheese Petite Soufflés
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Chocolate Souffle
Winter Squash Souffle
  view more results
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