Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
2.917g
15%
Trans Fat
-
Polyunsaturated Fat
4.734g
Monounsaturated Fat
7.3g
Cholesterol
0mg
0%
Sodium
1059mg
46%
Total Carbohydrate
31.5g
11%
Dietary Fiber
2g
7%
Sugars
4.22g
Protein
5.71g
Vitamin D
-
Calcium
36mg
3%
Iron
1.68mg
9%
Potassium
153mg
3%
Vitamin A
149mcg
17%
Vitamin C
2mg
2%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
284
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Fat
15.74g
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Carbs
31.5g
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Protein
5.71g
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There are 284 calories in 1 cup of Puerto Rican Style Rice with Onions (Arroz Con Cebollas). |
Calorie breakdown: 49% fat, 43% carbs, 8% protein. |
Other Common Serving Sizes:
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