Food database and calorie counter Source: Generic

Puerto Rican Style Custard (Flan)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
439
 
% Daily Values*
Total Fat
11.92g
18%
Saturated Fat
5.434g
27%
Trans Fat
-
Polyunsaturated Fat
1.024g
Monounsaturated Fat
4.131g
Cholesterol
282mg
94%
Sodium
407mg
17%
Total Carbohydrate
71.9g
24%
Dietary Fiber
0g
0%
Sugars
71.87g
Protein
12.95g
Vitamin D
-
Calcium
237mg
24%
Iron
1.28mg
7%
Potassium
317mg
9%
Vitamin A
430IU
9%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (24%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
439
Fat
11.92g
Carbs
71.9g
Protein
12.95g
There are 439 calories in 1 cup of Puerto Rican Style Custard (Flan).
Calorie breakdown: 24% fat, 64% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 31
1 oz 47
100 g 165
1 cup 439

Related Types of Custard:

Egg Custards (Dry Mix, with 2% Milk)
Caramel Custard Flan (Dry Mix, with 2% Milk)
Egg Custards (Dry Mix)
Custard
Caramel Custard Flan (Dry Mix)
Egg Custards (Dry Mix, with Whole Milk)
  view more custard nutritional info

See Also:

Puerto Rican Style Pineapple Custard (Flan De Pina)
Puerto Rican Style Coconut Custard (Flan De Coco)
Puerto Rican Style Spanish Custard (Natilla Espanol)
Puerto Rican Style Sangria
Puerto Rican Pumpkin Pudding (Flan De Calabaza)
  view more results

Contains these Ingredients:

69 g Evaporated milk
55 g Egg (whole)
1 g Salt
65 g Water
18 g Water
37 g Granulated sugar
21 g Granulated sugar
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