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Puerto Rican Style Fried Green Plantain (Tostones)

Nutrition Facts
Serving Size 1 medium tostone (4" x 2-1/2" x 1/4")
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
2.455g
Monounsaturated Fat
1.237g
Cholesterol
0mg
0%
Sodium
1138mg
49%
Total Carbohydrate
13.93g
5%
Dietary Fiber
1g
4%
Sugars
6.55g
Protein
0.57g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
2%
Potassium
196mg
4%
Vitamin A
18mcg
2%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (42%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
4.6g
Carbs
13.93g
Protein
0.57g
There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones).
Calorie breakdown: 42% fat, 56% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 small tostone 46
1 oz 65
1 medium tostone (4" x 2-1/2" x 1/4") 92
1 slice 92
1 large tostone 139
100 g 231
1 cup 256
1 plantain 365

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See Also:

Fried Plantain
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Fried Chickpeas (Garbanzos Fritos)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
  view more results
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