| Food database and calorie counter |
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Puerto Rican Style Fried Green Plantain (Tostones)
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Nutrition Facts
| Serving Size |
1 medium tostone (4" x 2-1/2" x 1/4") |
Amount Per Serving
Calories
92
% Daily Values*
Total Fat
4.6g
6%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
2.455g
Monounsaturated Fat
1.237g
Cholesterol
0mg
0%
Sodium
1138mg
49%
Total Carbohydrate
13.93g
5%
Dietary Fiber
1g
4%
Sugars
6.55g
Protein
0.57g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
2%
Potassium
196mg
4%
Vitamin A
18mcg
2%
Vitamin C
5.6mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (42%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
92
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Fat
4.6g
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Carbs
13.93g
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Protein
0.57g
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| There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones). |
| Calorie breakdown: 42% fat, 56% carbs, 2% protein. |
Common Serving Sizes:
Related Types of Sides:
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