Food database and calorie counter Source: Generic

Puerto Rican Style Fried Green Plantain (Tostones)

Nutrition Facts
Serving Size 1 medium tostone (4" x 2-1/2" x 1/4")
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
4.6g
7%
Saturated Fat
0.637g
3%
Trans Fat
-
Polyunsaturated Fat
2.455g
Monounsaturated Fat
1.237g
Cholesterol
0mg
0%
Sodium
1138mg
47%
Total Carbohydrate
13.93g
5%
Dietary Fiber
1g
4%
Sugars
6.55g
Protein
0.57g
Vitamin D
-
Calcium
2mg
0%
Iron
0.27mg
2%
Potassium
196mg
6%
Vitamin A
264IU
5%
Vitamin C
5.6mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (42%)
 
Protein (2%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
4.6g
Carbs
13.93g
Protein
0.57g
There are 92 calories in 1 medium tostone of Puerto Rican Style Fried Green Plantain (Tostones).
Calorie breakdown: 42% fat, 56% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 small tostone 46
1 oz 65
1 medium tostone (4" x 2-1/2" x 1/4") 92
1 slice 92
1 large tostone 139
100 g 231
1 cup 256
1 plantain 365

Related Types of Sides:

Potato French Fries
Potato Pancakes
Fish Stick Patty or Fillet
Onion Rings (Breaded and Fried)
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info

See Also:

Green Peppers (Solids and Liquids, Canned)
Plantains
Puerto Rican Style Green Plantain with Cracklings (Mofongo)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Fried Dumpling
  view more results

Contains these Ingredients:

23 g Plantains
2 g Corn vegetable oil
2 g Salt
13 g Water
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