| Food database and calorie counter |
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Puerto Rican Style Fried Rice (Arroz Frito)
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Nutrition Facts
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
2.413g
Cholesterol
161mg
54%
Sodium
1458mg
63%
Total Carbohydrate
15.03g
5%
Dietary Fiber
0.9g
3%
Sugars
1.64g
Protein
24.46g
Vitamin D
-
Calcium
47mg
4%
Iron
2.23mg
12%
Potassium
400mg
9%
Vitamin A
45mcg
5%
Vitamin C
20.1mg
22%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (28%)
Fat (26%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
6.07g
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Carbs
15.03g
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Protein
24.46g
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| There are 220 calories in 1 cup of Puerto Rican Style Fried Rice (Arroz Frito). |
| Calorie breakdown: 26% fat, 28% carbs, 46% protein. |
Common Serving Sizes:
Related Types of Fried Rice:
See Also:
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