Food database and calorie counter Source: Generic

Puerto Rican Style Fried Rice (Arroz Frito)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
6.07g
9%
Saturated Fat
1.915g
10%
Trans Fat
-
Polyunsaturated Fat
0.936g
Monounsaturated Fat
2.413g
Cholesterol
161mg
54%
Sodium
1458mg
61%
Total Carbohydrate
15.03g
5%
Dietary Fiber
0.9g
3%
Sugars
1.64g
Protein
24.46g
Vitamin D
-
Calcium
47mg
5%
Iron
2.23mg
12%
Potassium
400mg
11%
Vitamin A
215IU
4%
Vitamin C
20.1mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (26%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
220
Fat
6.07g
Carbs
15.03g
Protein
24.46g
There are 220 calories in 1 cup of Puerto Rican Style Fried Rice (Arroz Frito).
Calorie breakdown: 26% fat, 28% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
100 g 127
1 cup 220

Related Types of Fried Rice:

Chicken Fried Rice
Beef Fried Rice
Meatless Fried Rice
Shrimp Fried Rice
Pork Fried Rice
Fried Rice
  view more fried rice nutritional info

See Also:

Puerto Rican Style White Rice (Arroz Blanco)
Puerto Rican Style Stewed Rice (Arroz Quisado)
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
  view more results

Contains these Ingredients:

34 g White rice (long-grain, cooked)
16 g Ham (center slice, country-style, lean only, cured)
32 g Pork loin (whole, lean only)
32 g Shrimp
16 g Onions
23 g Green peppers
0 g Garlic
5 g Soy sauce (shoyu)
14 g Egg (whole)
1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.