Food database and calorie counter Source: Generic

Puerto Rican Style Stewed Tripe with Potatoes (Mondongo)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
11.26g
17%
Saturated Fat
2.682g
13%
Trans Fat
-
Polyunsaturated Fat
3.357g
Monounsaturated Fat
3.872g
Cholesterol
148mg
49%
Sodium
1565mg
65%
Total Carbohydrate
26.24g
9%
Dietary Fiber
5.6g
22%
Sugars
5.32g
Protein
23.77g
Vitamin D
-
Calcium
123mg
12%
Iron
2.69mg
15%
Potassium
781mg
22%
Vitamin A
1168IU
23%
Vitamin C
49.3mg
82%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(300 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (34%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
300
Fat
11.26g
Carbs
26.24g
Protein
23.77g
There are 300 calories in 1 cup of Puerto Rican Style Stewed Tripe with Potatoes (Mondongo).
Calorie breakdown: 34% fat, 35% carbs, 32% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 30
100 g 107
1 cup 300

Related Types of Soups:

Tomato Soup
Chicken Soup
Taco Soup
Vegetable Soup (Canned, Condensed)
Miso Soup
Chicken Noodle Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Chickpeas with Potatoes Stewed
Potatoes (Flesh, Without Salt, Boiled)
Puerto Rican Style Stewed Potatoes (Papas Guisadas)
Potatoes (Skin, Without Salt, Boiled)
Puerto Rican Style Stewed Codfish
  view more results

Contains these Ingredients:

48 g Beef tripe
8 g Ham (center slice, country-style, lean only, cured)
5 g Sweet red peppers
11 g Pumpkin
24 g Potato (flesh and skin)
8 g Green peppers
8 g Onions
17 g Red tomatoes
7 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
2 g Corn vegetable oil
1 g Salt
7 g Water
133 g Water
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