Food database and calorie counter Source: Generic

Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
697
 
% Daily Values*
Total Fat
56.27g
72%
Saturated Fat
49.897g
249%
Trans Fat
-
Polyunsaturated Fat
0.62g
Monounsaturated Fat
2.395g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
52.17g
19%
Dietary Fiber
5.2g
19%
Sugars
32.6g
Protein
5.45g
Vitamin D
-
Calcium
38mg
3%
Iron
3.95mg
22%
Potassium
622mg
13%
Vitamin A
0mcg
0%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
35%
of RDI*
(697 calories)
35% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (69%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
697
Fat
56.27g
Carbs
52.17g
Protein
5.45g
There are 697 calories in 1 cup of Puerto Rican Style Cornstarch Coconut Dessert (Tembleque).
Calorie breakdown: 69% fat, 28% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 79
100 g 279
1 cup 697

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