Food database and calorie counter |
|
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
|
Nutrition Facts
Serving Size |
1 cup of boneless |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
19.51g
25%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
4.72g
Monounsaturated Fat
8.469g
Cholesterol
54mg
18%
Sodium
1095mg
48%
Total Carbohydrate
50.99g
19%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
17.77g
Vitamin D
-
Calcium
33mg
3%
Iron
3.33mg
18%
Potassium
259mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
23%
|
of RDI*
(458 calories)
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
458
|
|
Fat
19.51g
|
|
Carbs
50.99g
|
|
Protein
17.77g
|
There are 458 calories in 1 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo). |
Calorie breakdown: 39% fat, 45% carbs, 16% protein. |
Common Serving Sizes:
Related Foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.