Food database and calorie counter |
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Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
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Nutrition Facts
Serving Size |
1 cup of boneless |
Amount Per Serving
Calories
458
% Daily Values*
Total Fat
19.51g
25%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
4.72g
Monounsaturated Fat
8.469g
Cholesterol
54mg
18%
Sodium
1095mg
48%
Total Carbohydrate
50.99g
19%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
17.77g
Vitamin D
-
Calcium
33mg
3%
Iron
3.33mg
18%
Potassium
259mg
6%
Vitamin A
24mcg
3%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
23%
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of RDI*
(458 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
458
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Fat
19.51g
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Carbs
50.99g
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Protein
17.77g
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There are 458 calories in 1 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo). |
Calorie breakdown: 39% fat, 45% carbs, 16% protein. |
Common Serving Sizes:
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