Food database and calorie counter Source: Generic

Puerto Rican Style Rice with Chicken (Arroz Con Pollo)

Nutrition Facts
Serving Size 1 cup of boneless
Amount Per Serving
Calories
458
 
% Daily Values*
Total Fat
19.51g
30%
Saturated Fat
4.994g
25%
Trans Fat
-
Polyunsaturated Fat
4.72g
Monounsaturated Fat
8.469g
Cholesterol
54mg
18%
Sodium
1095mg
46%
Total Carbohydrate
50.99g
17%
Dietary Fiber
1.1g
5%
Sugars
0.7g
Protein
17.77g
Vitamin D
-
Calcium
33mg
3%
Iron
3.33mg
18%
Potassium
259mg
7%
Vitamin A
124IU
2%
Vitamin C
3.3mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(458 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (39%)
 
Protein (16%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
458
Fat
19.51g
Carbs
50.99g
Protein
17.77g
There are 458 calories in 1 cup of boneless Puerto Rican Style Rice with Chicken (Arroz Con Pollo).
Calorie breakdown: 39% fat, 45% carbs, 16% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 80
100 g 281
1 cup, with bone (yield after bone removed) 441
1 cup boneless 458

Related Foods:

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Brown Rice (Long-Grain)
Puerto Rican Style White Rice (Arroz Blanco)
Rice (Sake) Beverage
Brown Rice (Medium-Grain)
Puerto Rican Style Fried Rice (Arroz Frito)
Chicken Stock Cubes (Dry, Dehydrated)
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
  view more results

Contains these Ingredients:

44 g White rice (long-grain, enriched)
3 g Salted pork (cured)
3 g Ham (center slice, country-style, lean only, cured)
46 g Chicken meat and skin (broilers or fryers)
2 g Green olives (pickled, canned or bottled)
1 g Garlic
6 g Tomato sauce (canned)
0 g Green hot chili peppers
3 g Red tomatoes
1 g Green peppers
1 g Onions
4 g Soybean oil (hydrogenated)
1 g Salt
0 g Oregano
48 g Water
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