Food database and calorie counter Source: Generic

Puerto Rican Style Rice with Onions (Arroz Con Cebollas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
15.74g
24%
Saturated Fat
2.917g
15%
Trans Fat
-
Polyunsaturated Fat
4.734g
Monounsaturated Fat
7.3g
Cholesterol
0mg
0%
Sodium
1059mg
44%
Total Carbohydrate
31.5g
10%
Dietary Fiber
2g
8%
Sugars
4.22g
Protein
5.71g
Vitamin D
-
Calcium
36mg
4%
Iron
1.68mg
9%
Potassium
153mg
4%
Vitamin A
448IU
9%
Vitamin C
2.0mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
284
Fat
15.74g
Carbs
31.5g
Protein
5.71g
There are 284 calories in 1 cup of Puerto Rican Style Rice with Onions (Arroz Con Cebollas).
Calorie breakdown: 49% fat, 43% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 cup 284

Related Foods:

Puerto Rican Style White Rice (Arroz Blanco)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)
Puerto Rican Style Stewed Rice (Arroz Quisado)
Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie)
Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)
Puerto Rican Style Sangria
  view more results

Contains these Ingredients:

51 g White rice (long-grain, cooked)
15 g Onions
21 g Mushrooms (drained solids, canned)
12 g Margarine (regular, 80% fat with salt, stick)
65 g Onion soup (canned, condensed)
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