Food database and calorie counter  

Puerto Rican Style Rice with Onions (Arroz Con Cebollas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
15.74g
20%
Saturated Fat
2.917g
15%
Trans Fat
-
Polyunsaturated Fat
4.734g
Monounsaturated Fat
7.3g
Cholesterol
0mg
0%
Sodium
1059mg
46%
Total Carbohydrate
31.5g
11%
Dietary Fiber
2g
7%
Sugars
4.22g
Protein
5.71g
Vitamin D
-
Calcium
36mg
3%
Iron
1.68mg
9%
Potassium
153mg
3%
Vitamin A
149mcg
17%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (49%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
 

Nutrition summary:

Calories
284
Fat
15.74g
Carbs
31.5g
Protein
5.71g
There are 284 calories in 1 cup of Puerto Rican Style Rice with Onions (Arroz Con Cebollas).
Calorie breakdown: 49% fat, 43% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 49
100 g 172
1 cup 284

Related Foods:

Puerto Rican Style White Rice (Arroz Blanco)
Puerto Rican Style Custard (Flan)
Puerto Rican Style Fried Green Plantain (Tostones)
Puerto Rican Style Stuffed Pork Roast
Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque)
Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie)
Puerto Rican Style Chickpeas with Potatoes Stewed
Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
Puerto Rican Style Beef Steak with Onions (Biftec Encebollado)
Puerto Rican Style Stewed Tripe with Potatoes (Mondongo)
Puerto Rican Style Codfish, Rice and Vegetable Soup
Puerto Rican Style Stewed Rice (Arroz Quisado)
Puerto Rican Style Ripe Plantain Fritters (Pionono)
Puerto Rican Style Rice Flour Cream (Majarete, Manjar Blanco)
Puerto Rican Style Rice Pudding Made with Coconut Milk
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.