Food database and calorie counter Source: Generic

Puerto Rican Style Ripe Plantain Fritters (Pionono)

Nutrition Facts
Serving Size: 1 pionono (2"x 2-1/2" x 3/4")
Amount Per Serving
Calories from Fat 154
Calories 243
% Daily Values*
Total Fat 17.15g 26%
  Saturated Fat 3.55g 18%
  Polyunsaturated Fat 6.028g  
  Monounsaturated Fat 6.378g  
Cholesterol 58mg 19%
Sodium 186mg 8%
Potassium 351mg  
Total Carbohydrate 17.18g 6%
  Dietary Fiber 1.4g 6%
  Sugars 8.1g  
Protein 6.9g  
Vitamin A 8% Vitamin C 14%
Calcium 1% Iron 5%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (62%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 243 calories in 1 pionono of Puerto Rican Style Ripe Plantain Fritters (Pionono).
Calorie breakdown: 62% fat, 27% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 119
1 pionono (2"x 2-1/2" x 3/4") 243
100 g 419

Related Types of Fritters:

Matzo Fritters
Apple Fritter
Wheat Flour Fritter
Berry Fritter
Banana Fritter
Corn Fritter
  view more fritters nutritional info

See Also:

Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
Puerto Rican Style Pumpkin Fritters
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
5 g Ground beef, raw
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
27 g Plantains
0 g Green olives (pickled, canned or bottled)
1 g Green peppers
1 g Red tomatoes
1 g Onions
0 g Garlic
3 g Tomato sauce (canned)
5 g Egg (whole)
0 g Oregano
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