Food database and calorie counter Source: Generic

Puerto Rican Style Ripe Plantain Fritters (Pionono)

Nutrition Facts
Serving Size 1 pionono (2"x 2-1/2" x 3/4")
Amount Per Serving
Calories
243
 
% Daily Values*
Total Fat
17.15g
26%
Saturated Fat
3.55g
18%
Trans Fat
-
Polyunsaturated Fat
6.028g
Monounsaturated Fat
6.378g
Cholesterol
58mg
19%
Sodium
186mg
8%
Total Carbohydrate
17.18g
6%
Dietary Fiber
1.4g
6%
Sugars
8.1g
Protein
6.9g
Vitamin D
-
Calcium
14mg
1%
Iron
0.92mg
5%
Potassium
351mg
10%
Vitamin A
377IU
8%
Vitamin C
8.1mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (62%)
 
Protein (11%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
243
Fat
17.15g
Carbs
17.18g
Protein
6.9g
There are 243 calories in 1 pionono of Puerto Rican Style Ripe Plantain Fritters (Pionono).
Calorie breakdown: 62% fat, 27% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 119
1 pionono (2"x 2-1/2" x 3/4") 243
100 g 419

Related Types of Fritters:

Berry Fritter
Matzo Fritters
Wheat Flour Fritter
Banana Fritter
Corn Fritter
Apple Fritter
  view more fritters nutritional info

See Also:

Puerto Rican Style Candied Ripe Plantain (Platano En Almibar)
Puerto Rican Style Pumpkin Fritters
Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito)
Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo)
Puerto Rican Style Ripe Plantain Meat Pie (Pinon)
  view more results

Contains these Ingredients:

6 g Vegetable oil, NFS
5 g Ground beef, raw
5 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only)
2 g Ham (center slice, country-style, lean only, cured)
1 g Salted pork (cured)
27 g Plantains
0 g Green olives (pickled, canned or bottled)
1 g Green peppers
1 g Red tomatoes
1 g Onions
0 g Garlic
3 g Tomato sauce (canned)
5 g Egg (whole)
0 g Oregano
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