Food database and calorie counter Source: Generic

Puerto Rican Style Rice Flour Cream (Majarete, Manjar Blanco)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
387
 
% Daily Values*
Total Fat
8.05g
12%
Saturated Fat
4.548g
23%
Trans Fat
-
Polyunsaturated Fat
0.53g
Monounsaturated Fat
2.022g
Cholesterol
25mg
8%
Sodium
957mg
40%
Total Carbohydrate
69.1g
23%
Dietary Fiber
0.5g
2%
Sugars
43.5g
Protein
10.2g
Vitamin D
-
Calcium
283mg
28%
Iron
1.50mg
8%
Potassium
383mg
11%
Vitamin A
199IU
4%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
19%
of RDI*
(387 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (19%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
387
Fat
8.05g
Carbs
69.1g
Protein
10.2g
There are 387 calories in 1 cup of Puerto Rican Style Rice Flour Cream (Majarete, Manjar Blanco).
Calorie breakdown: 19% fat, 71% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 44
100 g 155
1 cup 387

Related Foods:

Puerto Rican Style White Rice (Arroz Blanco)
Puerto Rican Style Fried Rice (Arroz Frito)
Puerto Rican Style Sangria
Puerto Rican Style Cream Rice (made with Milk and Sugar)
Puerto Rican Style Stewed Rice (Arroz Quisado)
Puerto Rican Style Rice with Stewed Beans
Puerto Rican Style Beef and Rice Soup
Puerto Rican Style Rice Meal Fritter (Almojabana)
Puerto Rican Style Rice with Spanish Sausage
  view more results
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