Food database and calorie counter Source: Generic

Puerto Rican Style Stuffed Pork Roast

Nutrition Facts
Serving Size 1 slice (3" x 3/4") with stuffing
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
12.62g
16%
Saturated Fat
3.856g
19%
Trans Fat
-
Polyunsaturated Fat
1.247g
Monounsaturated Fat
6.523g
Cholesterol
92mg
31%
Sodium
496mg
22%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
26.68g
Vitamin D
-
Calcium
14mg
1%
Iron
1.8mg
10%
Potassium
412mg
9%
Vitamin A
6mcg
1%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (49%)
 
Protein (46%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
12.62g
Carbs
2.66g
Protein
26.68g
There are 236 calories in 1 slice of Puerto Rican Style Stuffed Pork Roast.
Calorie breakdown: 49% fat, 5% carbs, 46% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 slice (3" x 3/4") with stuffing 236

Related Types of Roast Pork:

Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Shoulder Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
  view more roast pork nutritional info

Related Types of Pork:

Ground Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Puerto Rican Style Stuffed Pot Roast Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Stewed Pork
  view more results
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