Food database and calorie counter Source: Generic

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
7.61g
12%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.626g
Monounsaturated Fat
3.073g
Cholesterol
46mg
15%
Sodium
799mg
33%
Total Carbohydrate
18.26g
6%
Dietary Fiber
1.8g
7%
Sugars
1.01g
Protein
14.52g
Vitamin D
-
Calcium
24mg
2%
Iron
1.41mg
8%
Potassium
475mg
14%
Vitamin A
57IU
1%
Vitamin C
12.5mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (34%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
7.61g
Carbs
18.26g
Protein
14.52g
There are 202 calories in 1 cup of Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz).
Calorie breakdown: 34% fat, 37% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 202

Related Types of Chicken Soup:

Chicken Soup
Chicken Noodle Soup
Chunky Chicken Soup (Canned)
Chicken Stock
Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Rice Soup
  view more chicken soup nutritional info

Related Types of Soups:

Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
Taco Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Mexican Style Sopa Seca De Arroz (Dry Rice Soup)
Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo)
  view more results

Contains these Ingredients:

3 g White rice (long-grain, enriched)
3 g Ham (center slice, country-style, lean only, cured)
41 g Chicken meat and skin (broilers or fryers)
7 g Onions
0 g Garlic
51 g Potato (flesh and skin)
1 g Salt
113 g Water
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