Food database and calorie counter Source: Generic

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
202
 
% Daily Values*
Total Fat
7.61g
10%
Saturated Fat
2.174g
11%
Trans Fat
-
Polyunsaturated Fat
1.626g
Monounsaturated Fat
3.073g
Cholesterol
46mg
15%
Sodium
799mg
35%
Total Carbohydrate
18.26g
7%
Dietary Fiber
1.8g
6%
Sugars
1.01g
Protein
14.52g
Vitamin D
-
Calcium
24mg
2%
Iron
1.41mg
8%
Potassium
475mg
10%
Vitamin A
20mcg
2%
Vitamin C
12.5mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(202 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (34%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
202
Fat
7.61g
Carbs
18.26g
Protein
14.52g
There are 202 calories in 1 cup of Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz).
Calorie breakdown: 34% fat, 37% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
100 g 92
1 cup 202

Related Types of Chicken Soup:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chunky Chicken Soup (Canned)
Chicken Noodle Soup
Chicken Soup
Chicken Rice Soup
Chicken Stock
  view more chicken soup nutritional info

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Tomato Soup
Miso Soup
Taco Soup
  view more soups nutritional info

See Also:

Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
Puerto Rican Style Soupy Rice with Chicken (Asopao De Pollo)
Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Puerto Rican Style White Rice (Arroz Blanco)
Mexican Style Sopa Seca De Arroz (Dry Rice Soup)
  view more results
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