Food database and calorie counter Source: Generic

Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
329
 
% Daily Values*
Total Fat
2.54g
4%
Saturated Fat
0.466g
2%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.277g
Cholesterol
0mg
0%
Sodium
540mg
23%
Total Carbohydrate
73.63g
25%
Dietary Fiber
0.7g
3%
Sugars
40.8g
Protein
3.1g
Vitamin D
-
Calcium
55mg
6%
Iron
2.62mg
15%
Potassium
194mg
6%
Vitamin A
64IU
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(329 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (7%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
329
Fat
2.54g
Carbs
73.63g
Protein
3.1g
There are 329 calories in 1 cup of Puerto Rican Style Spicey Rice Pudding (Arroz Con Dulce, Arroz Con Especie).
Calorie breakdown: 7% fat, 89% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 39
100 g 137
1 cup 329

Related Types of Puddings:

Tapioca Puddings
Banana Puddings
Rice Pudding
Vanilla Puddings
Chocolate Puddings
Bread Pudding
  view more puddings nutritional info

See Also:

Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Puerto Rican Style Rice with Chicken (Arroz Con Pollo)
Puerto Rican Style Rice with Squid (Arroz Con Calamares)
Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)
Puerto Rican Style White Rice (Arroz Blanco)
  view more results

Contains these Ingredients:

31 g White rice (long-grain, enriched)
6 g Saltines crackers (includes oyster, soda, soup)
2 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
162 g Water
38 g Brown sugar
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