Food database and calorie counter Source: Generic

Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
484
 
% Daily Values*
Total Fat
20.77g
32%
Saturated Fat
6.005g
30%
Trans Fat
-
Polyunsaturated Fat
3.816g
Monounsaturated Fat
9.745g
Cholesterol
43mg
14%
Sodium
1676mg
70%
Total Carbohydrate
60.77g
20%
Dietary Fiber
1.4g
6%
Sugars
0.83g
Protein
11.66g
Vitamin D
-
Calcium
34mg
3%
Iron
3.58mg
20%
Potassium
211mg
6%
Vitamin A
78IU
2%
Vitamin C
3.2mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
24%
of RDI*
(484 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (39%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
484
Fat
20.77g
Carbs
60.77g
Protein
11.66g
There are 484 calories in 1 cup of Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas).
Calorie breakdown: 39% fat, 51% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 269
1 cup 484

Related Types of Sausages:

Italian Sausage
Turkey Sausage
Beef Sausage
Chicken Sausage
Country Style Pork Sausage
Fresh Pork Sausage
  view more sausages nutritional info

See Also:

Puerto Rican Style Rice with Onions (Arroz Con Cebollas)
Brown Rice (Medium-Grain)
Puerto Rican Style White Rice (Arroz Blanco)
Brown Rice (Long-Grain)
Puerto Rican Style Fried Rice (Arroz Frito)
  view more results

Contains these Ingredients:

3 g Olives, green, stuffed
56 g White rice (long-grain, enriched)
5 g Salted pork (cured)
5 g Ham (center slice, country-style, lean only, cured)
30 g Vienna sausage (pork beef chicken, canned)
1 g Garlic
1 g Green peppers
3 g Onions
2 g Red tomatoes
8 g Tomato sauce (canned)
5 g Soybean oil (hydrogenated)
2 g Salt
59 g Water
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