| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
9.54g
12%
Saturated Fat
1.768g
9%
Trans Fat
-
Polyunsaturated Fat
2.869g
Monounsaturated Fat
4.424g
Cholesterol
0mg
0%
Sodium
642mg
28%
Total Carbohydrate
19.09g
7%
Dietary Fiber
1.2g
4%
Sugars
2.56g
Protein
3.46g
Vitamin D
-
Calcium
22mg
2%
Iron
1.02mg
6%
Potassium
93mg
2%
Vitamin A
90mcg
10%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (49%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
9.54g
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Carbs
19.09g
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Protein
3.46g
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| There are 172 calories in 100 grams of Puerto Rican Style Rice with Onions (Arroz Con Cebollas). |
| Calorie breakdown: 49% fat, 43% carbs, 8% protein. |
Other Common Serving Sizes:
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