Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
1.11g
1%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.07g
Monounsaturated Fat
0.424g
Cholesterol
1mg
0%
Sodium
249mg
11%
Total Carbohydrate
17.75g
6%
Dietary Fiber
1.6g
6%
Sugars
0.76g
Protein
2.98g
Vitamin D
-
Calcium
9mg
1%
Iron
0.55mg
3%
Potassium
292mg
6%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
1.11g
Carbs
17.75g
Protein
2.98g
There are 90 calories in 1 small Potato From Puerto Rican Beef Stew with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 90
1 medium 118
1 cup 172
1 large 176

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Stew (Sancocho)
Puerto Rican Style Beef Stew, Meat with Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Beef Stew (Carne A La Judia)
  view more results
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