Food database and calorie counter |
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Puerto Rican Style Beef Stew Gravy
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
8.541g
43%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
7.449g
Cholesterol
19mg
6%
Sodium
541mg
24%
Total Carbohydrate
3.43g
1%
Dietary Fiber
0.8g
3%
Sugars
1.83g
Protein
0.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
123mg
3%
Vitamin A
10mcg
1%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(173 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (91%)
Protein (1%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
173
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Fat
17.53g
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Carbs
3.43g
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Protein
0.58g
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There are 173 calories in 1 cup of Puerto Rican Style Beef Stew Gravy. |
Calorie breakdown: 91% fat, 8% carbs, 1% protein. |
Common Serving Sizes:
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