Food database and calorie counter Source: Generic

Puerto Rican Style Beef Stew Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
17.53g
22%
Saturated Fat
8.541g
43%
Trans Fat
-
Polyunsaturated Fat
0.768g
Monounsaturated Fat
7.449g
Cholesterol
19mg
6%
Sodium
541mg
24%
Total Carbohydrate
3.43g
1%
Dietary Fiber
0.8g
3%
Sugars
1.83g
Protein
0.58g
Vitamin D
-
Calcium
10mg
1%
Iron
0.31mg
2%
Potassium
123mg
3%
Vitamin A
10mcg
1%
Vitamin C
8.7mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (91%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
17.53g
Carbs
3.43g
Protein
0.58g
There are 173 calories in 1 cup of Puerto Rican Style Beef Stew Gravy.
Calorie breakdown: 91% fat, 8% carbs, 1% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 173

Related Foods:

Puerto Rican Style Beef Stew, Meat with Gravy
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Puerto Rican Style Custard (Flan)
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