Food database and calorie counter Source: Generic

Potato From Puerto Rican Beef Stew with Gravy

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
118
 
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.556g
Cholesterol
2mg
1%
Sodium
326mg
14%
Total Carbohydrate
23.28g
8%
Dietary Fiber
2.1g
7%
Sugars
0.99g
Protein
3.9g
Vitamin D
-
Calcium
11mg
1%
Iron
0.72mg
4%
Potassium
382mg
8%
Vitamin A
0mcg
0%
Vitamin C
7.5mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(118 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
118
Fat
1.46g
Carbs
23.28g
Protein
3.9g
There are 118 calories in 1 medium Potato From Puerto Rican Beef Stew with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 90
1 medium 118
1 cup 172
1 large 176

Related Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Stew (Sancocho)
Puerto Rican Style Beef Stew, Meat with Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Beef Stew (Carne A La Judia)
  view more results
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