| Food database and calorie counter |
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Potato From Puerto Rican Beef Stew with Gravy
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
1.46g
2%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
0.091g
Monounsaturated Fat
0.556g
Cholesterol
2mg
1%
Sodium
326mg
14%
Total Carbohydrate
23.28g
8%
Dietary Fiber
2.1g
7%
Sugars
0.99g
Protein
3.9g
Vitamin D
-
Calcium
11mg
1%
Iron
0.72mg
4%
Potassium
382mg
8%
Vitamin A
0mcg
0%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
1.46g
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Carbs
23.28g
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Protein
3.9g
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| There are 118 calories in 1 medium Potato From Puerto Rican Beef Stew with Gravy. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Stews:
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