Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
2.17g
3%
Saturated Fat
1.026g
5%
Trans Fat
-
Polyunsaturated Fat
0.136g
Monounsaturated Fat
0.826g
Cholesterol
2mg
1%
Sodium
486mg
21%
Total Carbohydrate
34.63g
13%
Dietary Fiber
3.1g
11%
Sugars
1.48g
Protein
5.81g
Vitamin D
-
Calcium
17mg
1%
Iron
1.07mg
6%
Potassium
569mg
12%
Vitamin A
0mcg
0%
Vitamin C
11.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
2.17g
Carbs
34.63g
Protein
5.81g
There are 176 calories in 1 large Potato From Puerto Rican Beef Stew with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 90
1 medium 118
1 cup 172
1 large 176

Related Types of Stews:

Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Stew (Sancocho)
Puerto Rican Style Beef Stew, Meat with Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Beef Stew (Carne A La Judia)
  view more results
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