Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
1g
5%
Trans Fat
-
Polyunsaturated Fat
0.133g
Monounsaturated Fat
0.806g
Cholesterol
2mg
1%
Sodium
473mg
21%
Total Carbohydrate
33.76g
12%
Dietary Fiber
3g
11%
Sugars
1.44g
Protein
5.66g
Vitamin D
-
Calcium
16mg
1%
Iron
1.04mg
6%
Potassium
554mg
12%
Vitamin A
0mcg
0%
Vitamin C
10.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
2.11g
Carbs
33.76g
Protein
5.66g
There are 172 calories in 1 cup of Potato From Puerto Rican Beef Stew with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 90
1 medium 118
1 cup 172
1 large 176

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Stew (Sancocho)
Puerto Rican Style Beef Stew, Meat with Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Beef Stew (Carne A La Judia)
  view more results
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