Food database and calorie counter Source: Generic

Puerto Rican Stew (Sancocho)

Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
14.21g
18%
Saturated Fat
4.682g
23%
Trans Fat
-
Polyunsaturated Fat
2.435g
Monounsaturated Fat
5.705g
Cholesterol
45mg
15%
Sodium
248mg
11%
Total Carbohydrate
30.75g
11%
Dietary Fiber
3.9g
14%
Sugars
6.83g
Protein
17.18g
Vitamin D
-
Calcium
56mg
4%
Iron
1.93mg
11%
Potassium
895mg
19%
Vitamin A
300mcg
33%
Vitamin C
13.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
14.21g
Carbs
30.75g
Protein
17.18g
There are 317 calories in 1 cup, with bone of Puerto Rican Stew (Sancocho).
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup, with bone (yield after bone removed) 317
1 cup boneless 363

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
Puerto Rican Style Spanish Stew (Cocido Espanol)
Chicken Meat (Stewing, Stewed, Cooked)
Dumpling with Mutton Stew (Navajo)
Steamed Corn Stew (Navajo)
  view more results
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