Food database and calorie counter

Puerto Rican Stew (Sancocho)

Nutrition Facts

Serving Size

1 cup, with bone (yield after bone removed)

Amount Per Serving

Calories

317

% Daily Values*

Total Fat

14.21g

18%

Saturated Fat

4.682g

23%

Trans Fat

Polyunsaturated Fat

2.435g

Monounsaturated Fat

5.705g

Cholesterol

45mg

15%

Sodium

248mg

11%

Total Carbohydrate

30.75g

11%

Dietary Fiber

3.9g

14%

Sugars

6.83g

Protein

17.18g

Vitamin D

Calcium

56mg

Iron

1.93mg

11%

Potassium

895mg

19%

Vitamin A

300mcg

33%

Vitamin C

13.7mg

15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(317 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (40%)

Protein (22%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

317

Fat

14.21g

Carbs

30.75g

Protein

17.18g

There are 317 calories in 1 cup, with bone of Puerto Rican Stew (Sancocho).

Calorie breakdown: 40% fat, 38% carbs, 22% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz	42
100 g	148
1 cup, with bone (yield after bone removed)	317
1 cup boneless	363

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Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
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	view more stews nutritional info

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