Food database and calorie counter Source: Generic

Puerto Rican Stew (Sancocho)

Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
Amount Per Serving
Calories
317
 
% Daily Values*
Total Fat
14.21g
22%
Saturated Fat
4.682g
23%
Trans Fat
-
Polyunsaturated Fat
2.435g
Monounsaturated Fat
5.705g
Cholesterol
45mg
15%
Sodium
248mg
10%
Total Carbohydrate
30.75g
10%
Dietary Fiber
3.9g
15%
Sugars
6.83g
Protein
17.18g
Vitamin D
-
Calcium
56mg
6%
Iron
1.93mg
11%
Potassium
895mg
26%
Vitamin A
5635IU
113%
Vitamin C
13.7mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
317
Fat
14.21g
Carbs
30.75g
Protein
17.18g
There are 317 calories in 1 cup, with bone of Puerto Rican Stew (Sancocho).
Calorie breakdown: 40% fat, 38% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 148
1 cup, with bone (yield after bone removed) 317
1 cup boneless 363

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

See Also:

Puerto Rican Style Spanish Stew (Cocido Espanol)
Cooked Puerto Rican Yam
Oyster Stew (Canned, Condensed)
Mutton Corn Squash Stew (Navajo)
Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
  view more results

Contains these Ingredients:

1 g Vegetable oil, NFS
17 g Beef flank (lean only, trimmed to 0" fat, choice grade)
17 g Pork spareribs (whole)
2 g Ham (center slice, country-style, lean only, cured)
13 g Plantains
5 g Tomato sauce (canned)
8 g Taro
8 g Yam
8 g Potato (flesh and skin)
6 g Pumpkin
17 g Sweet potato
2 g Red tomatoes
1 g Green peppers
1 g Onions
0 g Oregano
106 g Water
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