Food database and calorie counter Source: Generic

Potato From Puerto Rican Style Stuffed Pot Roast with Gravy

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
101
 
% Daily Values*
Total Fat
1.25g
2%
Saturated Fat
0.591g
3%
Trans Fat
-
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.476g
Cholesterol
1mg
0%
Sodium
279mg
12%
Total Carbohydrate
19.93g
7%
Dietary Fiber
1.8g
7%
Sugars
0.85g
Protein
3.34g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
327mg
9%
Vitamin A
4IU
0%
Vitamin C
6.4mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(101 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
101
Fat
1.25g
Carbs
19.93g
Protein
3.34g
There are 101 calories in 1 medium Potato From Puerto Rican Style Stuffed Pot Roast with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 76
1 medium 101
1 cup 148
1 large 152

Related Foods:

Puerto Rican Style Stuffed Pot Roast Gravy
Puerto Rican Style Stuffed Pork Roast
Puerto Rican Style Stuffed Pot Roast (Assume with Gravy and Stuffing)
Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero)
Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)
Puerto Rican Style Stuffed Christophine (Chayote Relleno)
Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias)
Puerto Rican Style Beef Stew Gravy
Puerto Rican Style Noodle and Potato Soup
  view more results

Contains these Ingredients:

88 g Potatoes (flesh without skin, without salt, boiled)
49 g Beef gravy (canned)
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