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Puerto Rican Style Beef Stew, Meat with Gravy
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Nutrition Facts
Amount Per Serving
Calories
392
% Daily Values*
Total Fat
26.7g
34%
Saturated Fat
9.353g
47%
Trans Fat
-
Polyunsaturated Fat
1.328g
Monounsaturated Fat
12.878g
Cholesterol
89mg
30%
Sodium
557mg
24%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.5g
2%
Sugars
1.29g
Protein
33.68g
Vitamin D
-
Calcium
31mg
2%
Iron
3.22mg
18%
Potassium
357mg
8%
Vitamin A
5mcg
1%
Vitamin C
6.6mg
7%
Last updated: 21 Aug 07 07:33 AM
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20%
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of RDI*
(392 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
392
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Fat
26.7g
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Carbs
2.61g
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Protein
33.68g
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| There are 392 calories in 1 cup of Puerto Rican Style Beef Stew, Meat with Gravy. |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Common Serving Sizes:
Related Types of Stews:
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