Food database and calorie counter Source: Generic

Puerto Rican Style Beef Stew, Meat with Gravy

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
26.7g
41%
Saturated Fat
9.353g
47%
Trans Fat
-
Polyunsaturated Fat
1.328g
Monounsaturated Fat
12.878g
Cholesterol
89mg
30%
Sodium
557mg
23%
Total Carbohydrate
2.61g
1%
Dietary Fiber
0.5g
2%
Sugars
1.29g
Protein
33.68g
Vitamin D
-
Calcium
31mg
3%
Iron
3.22mg
18%
Potassium
357mg
10%
Vitamin A
83IU
2%
Vitamin C
6.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (62%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
392
Fat
26.7g
Carbs
2.61g
Protein
33.68g
There are 392 calories in 1 cup of Puerto Rican Style Beef Stew, Meat with Gravy.
Calorie breakdown: 62% fat, 3% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 cup 392

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Style Spanish Stew (Cocido Espanol)
Puerto Rican Style Beef Stew (Carne A La Judia)
Potato From Puerto Rican Beef Stew with Gravy
Puerto Rican Stew (Sancocho)
  view more results

Contains these Ingredients:

96 g Beef chuck (arm pot roast, trimmed to 1/8" fat, choice grade, cooked, braised)
2 g Green olives (pickled, canned or bottled)
10 g Red tomatoes (canned)
5 g Green peppers
4 g Onions
1 g Garlic
13 g Tomato sauce (canned)
4 g Olive oil
1 g Salt
100 g Water
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