Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
21
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0.4g
1%
Sugars
0.18g
Protein
0.69g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.26g
Carbs
4.12g
Protein
0.69g
There are 21 calories in 1 ounce of Potato From Puerto Rican Beef Stew with Gravy.
Calorie breakdown: 11% fat, 76% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 21
100 g 74
1 small 90
1 medium 118
1 cup 172
1 large 176

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
  view more stews nutritional info

See Also:

Puerto Rican Style Beef Stew Gravy
Puerto Rican Stew (Sancocho)
Puerto Rican Style Beef Stew, Meat with Gravy
Potato From Puerto Rican Style Stuffed Pot Roast with Gravy
Puerto Rican Style Beef Stew (Carne A La Judia)
  view more results
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