| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.122g
1%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
4.12g
1%
Dietary Fiber
0.4g
1%
Sugars
0.18g
Protein
0.69g
Vitamin D
-
Calcium
2mg
0%
Iron
0.13mg
1%
Potassium
68mg
1%
Vitamin A
0mcg
0%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
0.26g
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Carbs
4.12g
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Protein
0.69g
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| There are 21 calories in 1 ounce of Potato From Puerto Rican Beef Stew with Gravy. |
| Calorie breakdown: 11% fat, 76% carbs, 13% protein. |
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