| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
11.83g
15%
Saturated Fat
4.165g
21%
Trans Fat
-
Polyunsaturated Fat
1.499g
Monounsaturated Fat
5.141g
Cholesterol
78mg
26%
Sodium
387mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.31g
Vitamin D
-
Calcium
15mg
1%
Iron
0.89mg
5%
Potassium
441mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
11.83g
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Carbs
0g
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Protein
28.31g
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| There are 227 calories in 100 grams of Fried Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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