Food database and calorie counter Source: USDA

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)

Nutrition Facts
Serving Size 3 oz ( 1 serving )
Amount Per Serving
Calories
161
 
% Daily Values*
Total Fat
7.39g
11%
Saturated Fat
2.624g
13%
Trans Fat
-
Polyunsaturated Fat
0.292g
Monounsaturated Fat
3.497g
Cholesterol
47mg
16%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.09g
Vitamin D
-
Calcium
3mg
0%
Iron
3.11mg
17%
Potassium
278mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
161
Fat
7.39g
Carbs
0g
Protein
22.09g
There are 161 calories in 3 ounces ( 1 serving ) of Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related Types of Steak:

Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak
  view more steak nutritional info

Related Types of Beef:

Beef
Corned Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

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Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled)
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Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade)
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