Food database and calorie counter

1 oz boneless (yield after cooking, fat removed)

Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz of boneless (yield after cooking, fat removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.25g

Saturated Fat

0.791g

Trans Fat

Polyunsaturated Fat

0.285g

Monounsaturated Fat

0.977g

Cholesterol

15mg

Sodium

74mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.38g

Vitamin D

Calcium

3mg

Iron

0.17mg

Potassium

84mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(43 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (48%)

Protein (52%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.25g

Carbs

Protein

5.38g

There are 43 calories in 1 ounce of boneless (yield after cooking, fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten).

Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 oz, with bone (yield after bone and fat removed)	41
1 oz boneless (yield after cooking, fat removed)	43
1 oz boneless (yield after fat removed)	59
1 oz boneless, lean only	64
100 g	227
1 small (yield after cooking, bone and fat removed)	266
1 medium (yield after cooking, bone and fat removed)	311
1 large (yield after cooking, bone and fat removed)	384

Related Types of Pork Chops:

Broiled or Baked Pork Chop
Fried Battered Pork Chop
Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
	view more pork chops nutritional info

Related Types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Related Foods
Pork

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