Food database and calorie counter  

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
24.09g
31%
Saturated Fat
8.77g
44%
Trans Fat
-
Polyunsaturated Fat
2.746g
Monounsaturated Fat
10.378g
Cholesterol
107mg
36%
Sodium
507mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.4g
Vitamin D
-
Calcium
29mg
2%
Iron
1.08mg
6%
Potassium
561mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
24.09g
Carbs
0g
Protein
35.4g
There are 368 calories in 1 small Fried Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 59
1 oz boneless 79
100 g 279
1 small (yield after cooking, bone removed) 368
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Beef Steak (Lean Only Eaten)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Fried Veal Cutlet or Steak (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Pork (Lean and Fat Eaten)
Fried Veal Cutlet or Steak (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.