| Food database and calorie counter |
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
368
% Daily Values*
Total Fat
24.09g
31%
Saturated Fat
8.77g
44%
Trans Fat
-
Polyunsaturated Fat
2.746g
Monounsaturated Fat
10.378g
Cholesterol
107mg
36%
Sodium
507mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.4g
Vitamin D
-
Calcium
29mg
2%
Iron
1.08mg
6%
Potassium
561mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(368 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
368
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Fat
24.09g
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Carbs
0g
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Protein
35.4g
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| There are 368 calories in 1 small Fried Pork Steak or Cutlet (Lean and Fat Eaten). |
| Calorie breakdown: 60% fat, 0% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Steak:
Related Types of Pork:
See Also:
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