Food database and calorie counter Source: Generic

Fried Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone removed)
Amount Per Serving
Calories
368
 
% Daily Values*
Total Fat
24.09g
31%
Saturated Fat
8.77g
44%
Trans Fat
-
Polyunsaturated Fat
2.746g
Monounsaturated Fat
10.378g
Cholesterol
107mg
36%
Sodium
507mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.4g
Vitamin D
-
Calcium
29mg
2%
Iron
1.08mg
6%
Potassium
561mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(368 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (60%)
 
Protein (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
368
Fat
24.09g
Carbs
0g
Protein
35.4g
There are 368 calories in 1 small Fried Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie breakdown: 60% fat, 0% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 42
1 cubic inch boneless 47
1 oz, with bone (yield after bone removed) 56
1 oz boneless (yield after cooking) 59
1 oz boneless 79
100 g 279
1 small (yield after cooking, bone removed) 368
1 cup diced 374
1 medium (yield after cooking, bone removed) 432
1 large (yield after cooking, bone removed) 533

Related Types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Top Sirloin (Trimmed to 1/8" Fat)
  view more steak nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork
Pork Chop
Pork Spareribs
Pork Roast
  view more pork nutritional info

See Also:

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
  view more results
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