Food database and calorie counter |
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1 medium (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 medium (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
16.21g
21%
Saturated Fat
5.706g
29%
Trans Fat
-
Polyunsaturated Fat
2.054g
Monounsaturated Fat
7.043g
Cholesterol
107mg
36%
Sodium
530mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.78g
Vitamin D
-
Calcium
21mg
2%
Iron
1.22mg
7%
Potassium
604mg
13%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
16%
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of RDI*
(311 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
311
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Fat
16.21g
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Carbs
0g
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Protein
38.78g
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There are 311 calories in 1 medium Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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Related Types of Steak:
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