Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless, lean only |
Amount Per Serving
Calories
64
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
1.181g
6%
Trans Fat
-
Polyunsaturated Fat
0.425g
Monounsaturated Fat
1.457g
Cholesterol
22mg
7%
Sodium
110mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.03g
Vitamin D
-
Calcium
4mg
0%
Iron
0.25mg
1%
Potassium
125mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
64
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Fat
3.35g
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Carbs
0g
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Protein
8.03g
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There are 64 calories in 1 ounce of boneless, lean only Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
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Related Types of Steak:
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