Food database and calorie counter  

1 small (yield after cooking, bone and fat removed)

Fried Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
1.754g
Monounsaturated Fat
6.015g
Cholesterol
91mg
30%
Sodium
453mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.12g
Vitamin D
-
Calcium
18mg
1%
Iron
1.04mg
6%
Potassium
516mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(266 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (48%)
 
Protein (52%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
266
Fat
13.84g
Carbs
0g
Protein
33.12g
There are 266 calories in 1 small Fried Pork Steak or Cutlet (Lean Only Eaten).
Calorie breakdown: 48% fat, 0% carbs, 52% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 30
1 oz, with bone (yield after bone and fat removed) 41
1 oz boneless (yield after cooking, fat removed) 43
1 oz boneless (yield after fat removed) 59
1 oz boneless, lean only 64
100 g 227
1 small (yield after cooking, bone and fat removed) 266
1 medium (yield after cooking, bone and fat removed) 311
1 large (yield after cooking, bone and fat removed) 384

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Steak:

Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak
Beef Top Sirloin (Trimmed to 1/8" Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
Beef Steak (Lean Only Eaten)
  view more steak nutritional info
Other Related Foods
Pork

See Also:

Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)
Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.