Food database and calorie counter |
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1 small (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 small (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
4.873g
24%
Trans Fat
-
Polyunsaturated Fat
1.754g
Monounsaturated Fat
6.015g
Cholesterol
91mg
30%
Sodium
453mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.12g
Vitamin D
-
Calcium
18mg
1%
Iron
1.04mg
6%
Potassium
516mg
11%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
266
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Fat
13.84g
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Carbs
0g
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Protein
33.12g
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There are 266 calories in 1 small Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
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