Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size |
1 oz, with bone of (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.54g
2%
Saturated Fat
0.541g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.668g
Cholesterol
10mg
3%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.68g
Vitamin D
-
Calcium
2mg
0%
Iron
0.12mg
1%
Potassium
57mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
30
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Fat
1.54g
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Carbs
0g
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Protein
3.68g
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There are 30 calories in 1 ounce, with bone of (yield after cooking, bone and fat removed) Fried Pork Steak or Cutlet (Lean Only Eaten). |
Calorie breakdown: 48% fat, 0% carbs, 52% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
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