Food database and calorie counter Source: Generic

1 cubic inch boneless

Stewed Pork Chop

Nutrition Facts
Serving Size: 1 cubic inch of boneless
 
Amount Per Serving
Calories from Fat 21
Calories 41
 
% Daily Values*
Total Fat 2.32g 4%
  Saturated Fat 0.869g 4%
  Polyunsaturated Fat 0.199g  
  Monounsaturated Fat 1.03g  
Cholesterol 14mg 5%
Sodium 8mg 0%
Potassium 64mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 4.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
2.32g
Carbs
0g
Protein
4.63g
There are 41 calories in 1 cubic inch of boneless Stewed Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 217
100 g 239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 315
1 cup diced 320

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Spareribs
Pork Loin (Tenderloin)
Pork
Ground Pork
Pork Roast
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

17 g Pork loin (whole, cooked, braised)
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