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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Nutrition Facts
Amount Per Serving
Calories
172
% Daily Values*
Total Fat
7.35g
9%
Saturated Fat
2.54g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.323g
Cholesterol
62mg
21%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
6mg
0%
Iron
0.87mg
5%
Potassium
477mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(172 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
172
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Fat
7.35g
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Carbs
0g
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Protein
24.72g
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| There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Rib, Boneless)
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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
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Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
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Pork Chops (Top Loin, Boneless, Lean Only)
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Pork Chops or Roasts (Center Loin, Bone-In)
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view more results |
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