Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
172
 
% Daily Values*
Total Fat
7.35g
11%
Saturated Fat
2.54g
13%
Trans Fat
-
Polyunsaturated Fat
0.794g
Monounsaturated Fat
3.323g
Cholesterol
62mg
21%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.72g
Vitamin D
-
Calcium
6mg
1%
Iron
0.87mg
5%
Potassium
477mg
14%
Vitamin A
8IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
172
Fat
7.35g
Carbs
0g
Protein
24.72g
There are 172 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 134
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Broiled)
Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results

Used in these Member Recipes:

Spicy Pork Chops
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