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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
0.198g
Monounsaturated Fat
0.831g
Cholesterol
16mg
5%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.18g
Vitamin D
-
Calcium
1mg
0%
Iron
0.22mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(43 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
43
Fat
1.84g
Carbs
0g
Protein
6.18g
There are 43 calories in 1 ounce of Pork Chops or Roasts (Center Rib, Boneless, Lean Only).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 152
1 lb 689

Related Types of Pork Chops:

Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Smoked or Cured Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
  view more results
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