Food database and calorie counter Source: Generic

1 oz boneless

Stewed Pork Chop

Nutrition Facts
Serving Size: 1 oz of boneless
 
Amount Per Serving
Calories from Fat 35
Calories 68
 
% Daily Values*
Total Fat 3.86g 6%
  Saturated Fat 1.449g 7%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 1.718g  
Cholesterol 23mg 8%
Sodium 14mg 1%
Potassium 106mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.72g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
68
Fat
3.86g
Carbs
0g
Protein
7.72g
There are 68 calories in 1 ounce of boneless Stewed Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless 41
1 oz, with bone (yield after cooking, bone removed) 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 217
100 g 239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 315
1 cup diced 320

Related Types of Pork Chops:

Fried Breaded or Floured Pork Chop
Pork Chop
Broiled or Baked Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork
Pork Spareribs
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

28 g Pork loin (whole, cooked, braised)
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