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Pork Chops or Roasts (Center Loin, Bone-In)
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
14.39g
18%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
6.407g
Cholesterol
76mg
25%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.82g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
376mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
14.39g
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Carbs
0g
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Protein
22.82g
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| There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Roast Pork:
See Also:
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Pork Chops or Roasts (Center Rib, Bone-In)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Broiled)
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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
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