Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Loin, Bone-In)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
14.39g
18%
Saturated Fat
4.99g
25%
Trans Fat
-
Polyunsaturated Fat
1.542g
Monounsaturated Fat
6.407g
Cholesterol
76mg
25%
Sodium
68mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.82g
Vitamin D
-
Calcium
27mg
2%
Iron
0.87mg
5%
Potassium
376mg
8%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
227
Fat
14.39g
Carbs
0g
Protein
22.82g
There are 227 calories in 4 ounces of Pork Chops or Roasts (Center Loin, Bone-In).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
100 g 200
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 224
1 lb 907

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Fried Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Shoulder Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
  view more results
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