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1 cup diced

Stewed Pork Chop

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
18.25g
23%
Saturated Fat
6.847g
34%
Trans Fat
-
Polyunsaturated Fat
1.568g
Monounsaturated Fat
8.12g
Cholesterol
107mg
36%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.49g
Vitamin D
-
Calcium
28mg
2%
Iron
1.43mg
8%
Potassium
501mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

Stewed Pork Chop
 

Nutrition summary:

Calories
320
Fat
18.25g
Carbs
0g
Protein
36.49g
There are 320 calories in 1 cup of diced Stewed Pork Chop.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 41
1 cubic inch boneless 41
1 oz boneless (yield after cooking) 50
1 oz, with bone (yield after bone removed) 53
1 oz boneless 68
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) 120
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) 217
100 g 239
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 315
1 cup diced 320

Related Types of Pork Chops:

Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Ground Pork
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Top Loin, Boneless)
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Boneless)
  view more results
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