| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
94
% Daily Values*
Total Fat
2.97g
4%
Saturated Fat
0.957g
5%
Trans Fat
-
Polyunsaturated Fat
0.373g
Monounsaturated Fat
1.36g
Cholesterol
27mg
9%
Sodium
425mg
18%
Total Carbohydrate
6.34g
2%
Dietary Fiber
0.9g
3%
Sugars
2.34g
Protein
10.84g
Vitamin D
-
Calcium
24mg
2%
Iron
0.9mg
5%
Potassium
296mg
6%
Vitamin A
6mcg
1%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (27%)
Fat (28%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
94
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Fat
2.97g
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Carbs
6.34g
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Protein
10.84g
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| There are 94 calories in 100 grams of Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera). |
| Calorie breakdown: 28% fat, 27% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Pork:
See Also:
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