Food database and calorie counter Source: Generic

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
221
 
% Daily Values*
Total Fat
6.98g
11%
Saturated Fat
2.249g
11%
Trans Fat
-
Polyunsaturated Fat
0.877g
Monounsaturated Fat
3.196g
Cholesterol
63mg
21%
Sodium
999mg
42%
Total Carbohydrate
14.9g
5%
Dietary Fiber
2.1g
8%
Sugars
5.5g
Protein
25.47g
Vitamin D
-
Calcium
56mg
6%
Iron
2.12mg
12%
Potassium
696mg
20%
Vitamin A
212IU
4%
Vitamin C
12.0mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (28%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
221
Fat
6.98g
Carbs
14.9g
Protein
25.47g
There are 221 calories in 1 cup of Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera).
Calorie breakdown: 28% fat, 27% carbs, 45% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 221

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Battered Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Ground Pork
Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops or Roasts (Center Rib, Boneless)
Puerto Rican Style Stewed Cowpeas
Puerto Rican Style Stewed Chickpeas
Puerto Rican Style Stewed Pork
  view more results

Contains these Ingredients:

95 g Pork loin (whole, lean only)
0 g Garlic
66 g Red tomatoes (canned)
22 g Green snap beans (drained solids, canned)
35 g Yellow sweet corn (vacuum pack, canned)
13 g Onions
0 g Olive oil
0.1 g Oregano
1 g Salt
1 g Granulated sugar
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