Food database and calorie counter Source: USDA

Pork Chops or Roasts (Center Rib, Boneless)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
15.89g
20%
Saturated Fat
5.511g
28%
Trans Fat
-
Polyunsaturated Fat
1.701g
Monounsaturated Fat
7.088g
Cholesterol
68mg
23%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.81mg
4%
Potassium
435mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
239
Fat
15.89g
Carbs
0g
Protein
22.57g
There are 239 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless).
Calorie breakdown: 61% fat, 0% carbs, 39% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
100 g 211
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 213
1 lb 957

Related Types of Pork Chops:

Broiled or Baked Breaded or Floured Pork Chop
Broiled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Roast Pork:

Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
Loin Pork Roast
  view more roast pork nutritional info
Other Related Foods
Pork

See Also:

Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Roasts (Center Rib, Boneless, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Cooked, Broiled)
Pork Chops (Top Loin, Boneless)
  view more results
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